Today, let’s talk about dieting.
You know as well as I do that one of the first things that we do when we finally decide to work towards a healthier “us” is take a closer look at our diet.
The importance of diet to health is something we can all agree on.
But when it comes to choosing a diet, most people choose by totally, completely 100% going on guts and guesses.
I too used to be “most people” until a few years ago, when a few weeks to my cousin's wedding, the bridesmaid dress I was supposed to wear simply refused to fit.
I knew I needed to drop a few KGs so I did what anyone in my position would do after a few hours of researching diet options online:
I guessed and picked one I thought I could manage.
Long story short, that ended up being a waste of time because I struggled to follow through.
Chances are you’ve had the same experience with choosing what diet to go on. And this has had you either:
Hopping from one diet to another in search for the right fit OR…
Being unhappy with the one you’re on but slugging it out anyway OR…
Afraid of getting started as it’s hard to make a choice from the many options…
A lot of people don’t realize this but, choosing what diet plan to go on can and should be a painless process.
But only if you know the right criteria to base your choice on.
In my case, I was finally able to find my right fit and drop some of that weight in good time for the wedding but that was after trial and error.
It was then that I discovered what I’m about to share with you.
It’s a simple checklist of very important questions that will lead you to finding the right diet plan for you in the easiest way possible.
Bear in mind that there could be one, two or more diets that are “right fits” for you.
But whatever the case may be, this checklist will help you figure it out FAST.
Download the checklist below.